WOW... I had no idea! G
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Subject: | [Health_and_Healing] Fwd: "A Rose By Any Other Name" 6 MSG |
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Date: | Fri, 02 Aug 2013 01:17:09 -0400 |
From: | Dr. Betty Martini,D.Hum. <bettym19@mindspring.com> |
Reply-To: | Health_and_Healing@yahoogroups.com |
To: | bettym19@mindspring.com |
«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»«¤»§«¤»¥«¤»§«¤»¥«¤»MSG is not a rose, but it has many other names and they are all bad for you.
Paul
Names of ingredients that contain processed
free glutamic acid (MSG)1
(Last updated May, 2013)
Everyone knows that some people react to the food ingredient monosodium glutamate. What many dont know, is that more than 40 different ingredients contain the chemical in monosodium glutamate (processed free glutamic acid) that causes these reactions. The following list has been compiled over the last 20 years from consumer reports and information provided by manufacturers and food technologists.
Names of ingredients that always contain processed free glutamic acid:
Glutamic acid (E 620)2
Glutamate (E 620)
Monosodium glutamate (E 621)
Monopotassium glutamate (E 622)
Calcium glutamate (E 623)
Monoammonium glutamate (E 624)
Magnesium glutamate (E 625)
Natrium glutamate
Anything hydrolyzed
Any hydrolyzed protein
Calcium caseinate, Sodium caseinate
Yeast extract, Torula yeast
Yeast food, Yeast nutrient
Autolyzed yeast
Gelatin
Textured protein
Whey protein
Whey protein concentrate
Whey protein isolate
Soy protein
Soy protein concentrate
Soy protein isolate
Anything protein
Anything protein fortified
Soy sauce
Soy sauce extract
Protease
Anything enzyme modified
Anything containing enzymes
Anything fermented
Vetsin
Ajinomoto
Umami
Names of ingredients that often contain or produce processed free glutamic acid during processing:
Carrageenan (E 407)
Bouillon and broth
Stock
Any flavors or flavoring
Maltodextrin
Citric acid, Citrate (E 330)
Anything ultra-pasteurized
Barley malt
Pectin (E 440)
Malt extract
Seasonings
The following are ingredients suspected of containing or creating sufficient processed free glutamic acid to serve as MSG-reaction triggers in HIGHLY SENSITIVE people:
Corn starch
Corn syrup
Modified food starch
Lipolyzed butter fat
Dextrose
Rice syrup
Brown rice syrup
Milk powder
Reduced fat milk (skim; 1%; 2%)
most things low fat or no fat
anything enriched
anything vitamin enriched
anything pasteurized
Annatto
Vinegar
Balsamic vinegar
certain amino acid chelates (Citrate, aspartate, and glutamate are used as chelating agents with mineral supplements.)
The following work synergistically with MSG to enhance flavor. If they are present for flavoring,
so is MSG.
Disodium 5-guanylate (E 627) Disodium 5-inosinate (E-631) Disodium 5'-ribonucleotides (E 635)
Reminders
Low fat and no fat milk products often contain milk solids that contain MSG and many dairy products contain carrageenan, guar gum, and/or locust bean gum. Low fat and no fat ice cream and cheese may not be as obvious as yogurt, milk, cream, cream cheese, cottage cheese, etc., but they are not exceptions.
Protein powders contain glutamic acid, which, invariably, will be processed free glutamic acid (MSG). Individual amino acids are not always listed on labels of protein powders. If you see the word protein in an ingredient label, the product contains MSG.
At present there is an FDA requirement to include the protein source when listing hydrolyzed protein products on labels of processed foods. Examples are hydrolyzed soy protein, hydrolyzed wheat protein, hydrolyzed pea protein, hydrolyzed whey protein, hydrolyzed, corn protein. If a tomato, for example, were whole, it would be identified as a tomato. Calling an ingredient tomato protein indicates that the tomato has been hydrolyzed, at least in part, and that processed free glutamic acid (MSG) is present.
Disodium guanylate and disodium inosinate are relatively expensive food additives that work synergistically with inexpensive MSG. Their use suggests that the product has MSG in it. They would probably not be used as food additives if there were no MSG present.
MSG reactions have been reported from soaps, shampoos, hair conditioners, and cosmetics, where MSG is hidden in ingredients with names that include the words "hydrolyzed," "amino acids," and/or "protein." Most sun block creams and insect repellents also contain MSG.
Drinks, candy, and chewing gum are potential sources of hidden MSG and/or aspartame, neotame. and AminoSweet (the new name for aspartame). Aspartic acid, found inneotame, aspartame (NutraSweet), and AminoSweet, ordinarily causes MSG type reactions in MSG sensitive people. (It would appear that calling aspartame "AminoSweet" is industry's method of choice for hiding aspartame.) We have not seen Neotame used widely in the United States.
Aspartame will be found in some medications, including children's medications. For questions about the ingredients in pharmaceuticals, check with your pharmacist and/or read the product inserts for the names of other or inert ingredients.
Binders and fillers for medications, nutrients, and supplements, both prescription and non-prescription, enteral feeding materials, and some fluids administered intravenously in hospitals, may contain MSG.
According to the manufacturer, VarivaxMerck chicken pox vaccine (Varicella Virus Live), contains L-monosodium glutamate and hydrolyzed gelatin, both of which contain processed free glutamic acid (MSG) which causes brain lesions in young laboratory animals, and causes endocrine disturbances like OBESITY and REPRODUCTIVE disorders later in life. It would appear that most, if not all, live virus vaccines contain some ingredient(s) that contains MSG.
Reactions to MSG are dose related, i.e., some people react to even very small amounts. MSG-induced reactions may occur immediately after ingestion or after as much as 48 hours. The time lapse between ingestion and reaction is typically the same each time for a particular individual who ingests an amount of MSG that exceeds his or her individual tolerance level.
Remember: By food industry definition, all MSG is "naturally occurring." "Natural" doesn't mean "safe." "Natural" only means that the ingredient started out in nature, like arsenic and hydrochloric acid.
___________________________________________________________________________________
For additional help see our Recipeless Cookbook: www.truthinlabeling.org/CookBook_Final.pdf
Prepared by the Truth in Labeling Campaign
Web page: www.truthinlabeling.org Phone: 858-481-9333 e-mail: adandjack@aol.com
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