MedicalConspiracies- Magnesium

-------- Original Message --------

Subject:	[Health_and_Healing] Magnesium
Date:	Fri, 8 Mar 2013 08:26:58 -0500 (EST)
From:	Boonight@aol.com
Reply-To:	Health_and_Healing@yahoogroups.com

Magnesium:

it is important to be educated on the variations in magnesium supplements; especially magnesium orotate, the best form of the mineral supplement. Magnesium Amino Acid Chelate - A mineral chelate form of magnesium containing an ion of magnesium oxide connected to a mixture of some other form of amino acid. The best forms of magnesium are magnesium taurate, magnesium glycinate, magnesium citrate, magnesium malate, magnesium oratate and magnesium oil.

Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements).

Magnesium is not easily absorbed in the body unless first attached to transporting substance. For this reason, many supplement manufacturers have “chelated†magnesium to organic and amino acids. A few of these include magnesium oxide, magnesium sulfate and magnesium carbonate. Quality depends on the amount of magnesium in the supplement and how bioavailable it is. Bioavailability refers to the amount of magnesium in the supplement that can be assimilated by the digestive system and used for cellular activity and health benefit.

Take your first dose of magnesium when you wake up in the morning and the last dose at bedtime. Magnesium is most deficient in the early morning and late afternoon. Most people find magnesium as good as a sleeping pill to help them get a good night’s rest.

Magnesium can be taken with or without meals, but it is preferable to take it between meals for better absorption. Magnesium requires stomach acid to be absorbed. After a full meal, your stomach acid is busy digesting food and may not be available to help absorb magnesium. Also magnesium is an alkaline mineral, taken with meals, it may neutralize stomach acid and impair digestion. Most people benefit from 400 to 1,000 mg a day.

Gluten Sensitivity and Magnesium Deficiency - Most people are aware that gluten can induce malabsorption of nutrients. Gluten can cause damage to intestinal cells can reduce the production of digestive enzymes that help break down foods and aid in nutrient absorption. Additionally, it can contribute to villous atrophy, leaky gut syndrome, and diarrhea. All of these issues are associated with poor nutritional absorption.

Benefits of Magnesium:

 

Dr. Carolyn Dean on the Miracle of Magnesium -

 

http://www.kospublishing.com/html/mag.html

 

List of Deficiency Symptoms:

 

http://www.calmnatural.com/magnesium-deficiency

 

Diane

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