MedicalConspiracies- keto-diet-kills-cancer-cells-improves-mental-health-promotes-weight-loss

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There are some good people that share the knowledge of a specific diet that has an amazing healing power.

Ketogenic Diet

The goal of this diet is to make the body reach a stage called ketosis. This regime was created by Dr.Russel Wilder and requires you to make 50%-70% of your food intake beneficial fat in order o induce the state of ketosis.

Here are a few benefits this diet can bring you:

1. Weight Loss

According to studies this diet can make your body a fat burning machine that can shed pounds like no other remedy. It can make your metabolism work on fat instead of sugar and boost the metabolic rate. This type of diet can also reduce blood sugar and insulin levels.

2. Type 2 Diabetes Management

Increased insulin levels lead to the common disease diabetes. People suffering from this disease have a lot of difficulties and health risks like:

• High blood pressure
• Increased gout risk
• Obesity
• Fatty liver
• Carbohydrate cravings
• High blood sugar

This keto diet can help reduce the insulin levels and reduce the amount of carbohydrates you consume during the day. That can help the body to get enough energy from fat only, thus burning that fat instantly.

3. Cancer Treatment

This diet is known by its properties to treat existing cancer cells in the body. While cancer cells live of glucose, the keto diet lowers the levels of glucose to a minimum and deprives the cancer cells of their essential food.

This diet can also reduce the carbohydrate levels in your body and starve cancer cells.According to doctors this method can be even more beneficial than chemotherapy.

4. Mental Health Improvement

According to psychiatrists this diet can improve the condition of people suffering from bipolar disorder, depression and schizophrenia symptoms.

This diet has also had effect on autistic children that has improved ability speaking, cooperation, interaction and hyperactivity.

How to Start a Ketogenic Diet

This diet may be a little difficult and require a lot of planning but once you get used to it you will fell the amazing results it has to offer. It requires a daily intake of less than 50 grams of carbohydrates, no more than 120 grams of protein a day. The specific guidelines should be advised by a medical professional since it requires a lot of work and should be designed by your body's requirements.

Here are some general guidelines and foods that this keto diet includes.

Get Your Protein From:

• Fish
• Lamb
• Beef
• Eggs
• Shellfish

Low Carbohydrate Foods:

• Pumpkin seeds
• Walnuts
• Pecans
• Macadamia nuts
• Pears
• Cheese
• Oranges
• Apples
• Almonds

Important Fat from the Following Foods:

• Avocado
• Chicken fat
• Butter
• Olive oil
• Coconut oil