-------- Forwarded Message --------
| Subject: | [Health_and_Healing] Turmeric Milk |
|---|---|
| Date: | Sat, 28 Nov 2015 08:56:02 -0500 |
| From: | Boonight@aol.com [Health_and_Healing] <Health_and_Healing@yahoogroups.com> |
| Reply-To: | Health_and_Healing@yahoogroups.com |
Health Benefits of Turmeric
Turmeric has many health benefits including supporting thyroid health, alleviating asthma,improving brain function, improving oral health, protecting and fighting against the flu, reversing symptoms of Alzheimer’s disease, preventing heart disease, treating type 1 and type 2 diabetes, mood enhancer, treating arthritis and other inflammatory conditions. It has even been shown to be effective at treating and preventing cancer.
Turmeric Milk Recipe!
Ingredients:
- 2 Cups of Organic Almond Milk, Coconut Milk, Hemp Milk, Rice Milk, or Organic whole milk
- 1 tsp. ground Turmeric
- 1 tsp. grated Ginger
- 1 tsp. Cinnamon
- 1 Date (or 1 tsp. raw honey)
- 1 pinch of Black Pepper
Optional: Add chia seeds, cloves, banana etc. to your liking. Add additional spices like pure vanilla, cardamom, nutmeg
Instructions:
- Pour all ingredients into blender
- Blend until smooth.
- Drink up and Enjoy!
Can drink chilled drink or heat the mixture slowly for a hearty warm beverage. If you come down with the flu, warm Turmeric Milk is an ideal healing and soothing drink.
Diane
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