MedicalConspiracies- Balance Your Emotions and Revitalize Your Energy in Two Breaths

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Balance Your Emotions and Revitalize Your Energy in Two Breaths

 

5. Total revitalization

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With your left hand make a circle with your middle finger and thumb (the palm side of the thumb should cover the nail of the middle finger, as illustrated in the diagram). Place your right thumb between the fingernail of your middle finger and thumb of your left hand. 

Use: Whenever you have an uneasy feeling. It is also beneficial for anyone suffering from complexion problems, may be temperamental or has an uncontrollable craving for sweets.

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6. Breathing easy

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You may practice this mudra with both hands at the same time. Just cover your ring fingernails with the palm side of your thumb.

Use: This is the mudra to practice for anyone with bad skin conditions, or anybody who feels rejected and unloved and may tear up easily. It is also beneficial for anyone who's ears are bothering them.

 

7. Exhaling dirt, dust and grease

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Interlock your fingers, extending your middle fingers on both the left and right hand. Both fingers should be touching. 

Use: Practice this finger technique to harmonize the total mind/body.

 

8. Inhaling the purified breath of life

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With both hands, simply touch the middle fingernails of both your left and right hand.

Use: This hand gesture is also used to harmonize the total mind/body.